Day 101 of 365 Things to do in Rancho Santa Fe…Take a Yoga Class at Sculpt Fusion

WHY SCULPT FUSION YOGA?

Take the mystery out of yoga, join us for a FREE WEEK and see for yourself…WHY

‘Fusion’ in our name represents the combination of our dynamic classes infused with the detoxifying benefits of a comfortably heated room. What does heat do? It BURNS calories, promotes flexibility and cleanses the body. The results are a flexible, sculpted and detoxified body. Our classes will leave you feeling exhilarated, strong and relaxed…all at the same time.
We pride ourselves on our welcoming, well seasoned instructors and staff, our variety of amazing classes to great music, our clean, spa-like atmosphere with showers and our state-of-the-art heating and ventilation systems to maintain the temperature and air quality in the yoga room. These things are what make Sculpt Fusion Yoga a truly unique and wonderful place to warm, calm and rejuvinate your mind, body and spirit.We offer an assortment of classes for all levels. New to Yoga? Join us for our New to Yoga Workshop held once a month for only $10. Click on the New to Yoga tab for more info. and to sign up.

WHY YOGA?

Power Yoga is a dynamic sequence of postures which link breath and movement through Surya Namaskar, or Sun Salutation. This intelligent Vinyasa Flow combined with heat is a phenomenal cardio workout that will burn calories, strengthen, tone and sculpt your muscles.
The room is heated to varying comfortable temperatures depending on the class. The advantages of a heated room are to enhance flexibily, burn calories, improve concentration, stretch the spine, release tension, prevent injury, and to tone your entire body inside and out, by flushing out toxins in the skin and organs through sweating.Yoga practice can improve organ function, digestion and metabolism, hormonal issues, immune system strength, insomnia issues, balance, concentration, build strength and endurance, help relieve depression and improve overall health.
Many athletes practice power yoga as a part of their training programs, as this workout can counteract the painful effects of their own intense sports.You will love how yoga makes you look and feel. Practicing at Sculpt Fusion Yoga will give you a powerful body and a peaceful mind.

Your first week is FREE!

sculpt fusion yoga is located at:
4639 carmel mountain road
san diego, ca 92130
click here for a map