Health-Boosting Yoga Offered Near Your Rancho Santa Fe Home

Yoga poseYoga is a great way to stay fit and healthy near your Rancho Santa Fe home and at a reasonable cost. Practicing yoga with friends at neighbors at the Rancho Santa Fe Community Center is fun and enjoyable and good for your body and soul and a great work out if you live in Rancho Santa Fe. Yoga creates strength, flexibility and balance and this course will provide a solid foundation for deepening your practice.
The instructor, Elize Quinn helps her students build a strong, safe and health-promoting yoga practice, with a focus on detailed alignment and proper building and using props where needed. Beginners as well as experienced students can benefit from this gentle class that will especially help those with injuries, muscular imbalances or structural irregularities. You’ll benefit from a challenging rhythm of authentic postures in a dynamic flow. Classes are offered on Tuesdays and Thursdays from 8:15-9:15am at 5970 La Sendita, RSF. For more information, visit the Rancho Santa Fe Community Center website here.

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